Older children may also stay up late or even wake in the middle of the night to use social media. Tablets, smartphones, TVs and other electronic gadgets can affect how easily children get to sleep. See how much sleep your child needs Avoid screens in the bedroom The amount of sleep your child needs changes as they get older.Ī 5-year-old needs about 11 hours a night, for example, while a 9-year-old needs roughly 10 hours.
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